What My 4 year old Toddler Eats ! (Simple & Tasty Vegan Meals/Snacks)

Sample day of how my 4 year old toddler eats.

?More meal ideas for kids :

?Meal Prepping Ideas:

* Please note my son is NOT on any strict form of a vegan diet. We eat a variety and I purposely show options in our videos for all to see the many different vegan products and alternatives out there! Please feed your child how YOU see fit and avoid telling others how they should or should not feed their kids. My channel is to share and educate on how we choose to eat on this lifestyle. For more info, see below….

“It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood and for athletes. ”
http://www.eatrightpro.org/resource/practice/position-and-practice-
papers/position-papers/vegetarian-diets

Information and Resources for feeding kids a Vegan Diet :
Feeding Vegetarian and Vegan Infants and Toddlers
http://www.eatright.org/resource/food/nutrition/vegetarian-and-special-diets/feeding-vegetarian-and-vegan-infants-and-toddlers

Safety of vegan diets + how to raise vegan kids
Advantages of a Vegan Diet for kids + safety
http://www.pcrm.org/health/diets/vegdiets/vegetarian-diets-advantages-for-children

FEEDING KIDS VEGAN (VERY DETAILED)
http://www.vrg.org/nutshell/kids.php

EVERYTHING ELSE YOU NEED TO KNOW ABOUT RAISING VEGAN KIDS
http://www.vrg.org/family/kidsindex.htm

? Follow me on Instagram : @thatveganmom
? Email me: thatveganmom1@gmail.com
(I rarely check social media messages or DMs) Thank you ! 🙂

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