What I Eat On A School Day • Healthy, Vegan & Easy #2

What I eat on a school day! A few recipes that I’ve been eating this past month. Hope you guys enjoy! If you’re in college/university what are you studying?!

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@LisaLorles

SPIRALIZER
» http://amzn.to/2dqq9Fs
[here in Canada you can find it for $10 on sale, I got it at Canadian Tire]

– – – – R E C I P E S – – – –

[cinnamon bun oatmeal]
for a typical serving:

— 1 cup dairy-free milk
— 3/4 cups oats
— 1 tablespoon coconut flour
— 1 tablespoon coconut sugar
— 1 tsp cinnamon [it’s amazing if you add some nutmeg too]
— 2 tablespoons vanilla protein powder

on top:
— 2 tablespoons dairy free milk
— 1 tablespoon vanilla protein powder
— cinnamon

[sauce for sushi bowl]
— 1 tablespoon coconut sugar
— 1 tablespoon soy sauce
— 2 tablespoons rice vinegar

[avocado lime dip]
— 1/2 avocado
— 1 tablespoon vegan mayonnaise
— 2 tablespoons dairy free milk, more/less depending on how liquid you want it
— juice of 1/2 lime

[zucchini pasta]
— for the pasta I used 2 large zucchinis

[lentil sauce]
— 1/2 cup lentils
— 3 tablespoons tomato paste
— 1 cup tomato sauce
— 1 chopped up roma tomato
— sprinkle of salt, pepper, oregano, basil, and rosemary

[the pumpkin spice balls]
» https://www.youtube.com/watch?v=sPifnh0lY1A
at the 4:11 mark

– – – – T H E P O W E R O F P L A N T B A S E D – – – –

http://thepowerofplantbased.com

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –

LisaLorles@gmail.com

– – – – L I N K S – – – –

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– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your nationality?
A: Half filipino, half canadian

Q: How old are you?
A: 22 years old

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore I am plant-based with a vegan diet

– – – – M U S I C – – – –

[intro]
“Savage” by Paul Flint

[background]
“Blue Skies” by Silent Partner

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