WHAT I EAT IN A DAY | Easy & Delicious Vegan Recipes ✨

VEGAN RECIPES BELOW



Shop Sesame Kingdom here: http://bit.ly/SesameKingdomSpreads

I’ve partnered up with Sesame Kingdom to giveaway a case of this creamy Mediterranean heaven. The winner is @Danielle V ?

1/2 the RECIPES BELOW & the rest on my blog (didn’t fit in the description): http://bit.ly/VeganPancakesandMORE

?Spelt flour pancakes
makes 2 servings
1 cup whole spelt flour
1/2 cup almond flour
1 tbsp arrowroot powder or cornstarch
1 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1 tbsp sugar (optional)
1 cup soy milk
1 tsp vanilla extract
1 tbsp apple cider vinegar
coconut oil for frying

2 tbsp strawberry Sesame Kingdom spread
2 tbsp water

2 sliced bananas for topping

In a mixing bowl combine the spelt flour, almond flour, arrowroot, baking powder, baking soda, salt, and sugar. Whisk to
combine.
In another mixing bowl combine the soy milk, vanilla, and apple cider vinegar. Whisk to combine.
Grease and preheat a skillet on medium-high heat.
Pour the wet ingredients into the dry, and stir until just mixed.
Reduce the heat to medium, and drop about 1/3 cup batter onto the skillet to make pancakes.
Cook on each side for about 2-3 minutes, or until they’re slightly golden brown.
Repeat with the remaining batter. It should make 6-8 pancakes.

To make the sesame seed drizzle: Place the sesame spread in a small mixing bowl, and add the water. Use a fork or a small whisk to blend until creamy.

Top the finished pancakes with sliced banana, maple syrup, strawberry sesame sauce, and cacao nibs.

?Freekeh Salad
makes 4 servings
1 cup freekeh
1 tsp vegetable bouillon paste or 1/2 vegetable bouillon cube
2 sweet potatoes, cubed
2 tbsp grapeseed oil
1 fennel bulb, thinly sliced
3 tbsp fig Sesame Kingdom spread or tahini
juice of one lemon
1-2 tbsp water
1/2 tsp salt
1 tsp black pepper
1 cup cooked chickpeas
1 cup fresh parsley and/or cilantro, chopped

Preheat oven to 350°, and line 2 baking sheets with parchment paper or a silicone mat.
Place freekeh, vegetable bouillon and 1 3/4 cups water in a sauce pan. Bring to a boil. Reduce heat to low-medium, and cook on a simmer for 20-25 minutes, until freekeh is fluffy and tender.
Toss the sweet potatoes with a drizzle of oil, and spread them evenly onto the baking sheet.
Do the same with the fennel.
Roast for 30-35 minutes, or until the veggies are tender.
To make the sesame seed dressing: combine the sesame spread, lemon juice, water, salt, and pepper in a small mixing bowl and use a fork or small whisk to blend until creamy.
Once the veggies and grains are cooked, add them to the same bowl, and toss. Add the chickpeas, sesame dressing, and fresh herbs, and toss well.
Season to taste with more salt or lemon juice.

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌?❤️ @sweetpotatosoul



For great free vegan recipes and inspiration visit:
http://www.sweetpotatosoul.com

Keep in touch!!
Facebook http://www.facebook.com/sweetpotatosoul
Twitter http://www.twitter.com/sweetpotatosoul
Instagram http://www.instagram.com/sweetpotatosoul
Pinterest http://www.pinterest.com/sweetpotatosoul

songs:
“Monosodium Glutamate” by MF Doom
“New-Found Truths” by Catalyst
“Caminho da Roça” by Banda Black Rio
“Dói” by Tom Zé
Find the songs from this video (and lots of others) on the Sweet Potato Soul spotify playlist! https://open.spotify.com/user/sweetpotatosoul/playlist/0qOLjZ0Z2SqoofIPdepaIm

    1. kkuhn3 May 30, 2017
    2. Laura Rodrigo May 30, 2017
    3. Ottilia Wikström May 30, 2017
    4. Casey Douglas May 30, 2017
    5. Ericka Herrera May 30, 2017
    6. Sonja May 30, 2017
    7. Samantha Mason May 30, 2017
      • SweetPotatoSoul May 30, 2017
    8. Veronica Francis May 30, 2017
      • SweetPotatoSoul May 30, 2017
    9. Bianca Léger May 30, 2017
    10. LoverofmySoul May 30, 2017
    11. Alicia Mendsey Hey, Join Our Community Subscribe! May 30, 2017
    12. Alexandra Cregan May 30, 2017
      • SweetPotatoSoul May 30, 2017
    13. Monica Diaz May 30, 2017
      • SweetPotatoSoul May 30, 2017
    14. Charleen W May 30, 2017
    15. Stephanie Brown May 30, 2017
    16. alyssa young May 30, 2017
    17. Jem Brennen May 30, 2017
    18. Claire Pomykala May 30, 2017
    19. DCthatsME May 30, 2017
    20. Shaina Burgos May 30, 2017
    21. clayne010 May 30, 2017
    22. LoveNevelynPearl May 30, 2017
    23. Kaitlin Emily May 30, 2017
    24. Flower T May 30, 2017
    25. HealthyGroceryGirl May 30, 2017
    26. Lilye Chapman May 30, 2017
    27. Dwaarfius May 30, 2017
    28. Lori Sanford May 30, 2017
    29. Sessy Ashok May 30, 2017
    30. Morgan Meadows May 30, 2017
    31. Regina Johnson May 30, 2017
    32. lampbiglamp May 30, 2017
    33. Isabelle C May 30, 2017
    34. Sammie Murawske May 30, 2017
    35. Rebelwheels NYC May 30, 2017
    36. Michelle Lim May 30, 2017
      • SweetPotatoSoul May 30, 2017
    37. patty 8873 May 30, 2017
    38. noody2081 May 30, 2017
    39. Megan Caton May 30, 2017
    40. Jessica Coy May 30, 2017
    41. Tizzy Dias May 30, 2017
      • SweetPotatoSoul May 30, 2017
    42. Vegan Like Me May 30, 2017
    43. Netta Honkanen May 30, 2017
    44. Janet Wood May 30, 2017
      • SweetPotatoSoul May 30, 2017
    45. Amanda Jean-Mary May 30, 2017
    46. kierra hamilton May 30, 2017
    47. BTRUE 2ME May 30, 2017
    48. dnlapine May 30, 2017
    49. Camirra Williamson May 30, 2017
      • Camirra Williamson May 30, 2017
      • SweetPotatoSoul May 30, 2017
    50. Krilton May 30, 2017
    51. Mellonee Edgeston May 30, 2017
    52. Jenny May 30, 2017
    53. nandipha ndlovu May 30, 2017
    54. Kari Owens May 30, 2017
    55. Rosalyn Akrivos May 30, 2017
    56. Jenny May 30, 2017
    57. Molly Ekholm May 30, 2017
    58. IdaAaskov May 30, 2017
    59. Elizabeth Jaime May 30, 2017
    60. TwinTalksBallet May 30, 2017
    61. Dolly P May 30, 2017
    62. Jennifer Hagon-LaFountain May 30, 2017
      • SweetPotatoSoul May 30, 2017
    63. danniep21 May 30, 2017
    64. Jacque McBride May 30, 2017
    65. Captain Cupcakes96 May 30, 2017
    66. Glenda Edmunds May 30, 2017
    67. Panda Pancake May 30, 2017
    68. Jenna Wilson May 30, 2017
    69. Barbara J May 30, 2017
    70. Icewave Anthem May 30, 2017
    71. 애슐리이 May 30, 2017
      • SweetPotatoSoul May 30, 2017
    72. Mi May 30, 2017
    73. Green Delights May 30, 2017
      • SweetPotatoSoul May 30, 2017
    74. Veronique Daoust May 30, 2017
    75. Bernadette Mira May 30, 2017
    76. Deanna Dibenedetto May 30, 2017
    77. dianne anderson May 30, 2017
    78. Jennifer Aladegbami May 30, 2017
    79. Aminah muhammad May 30, 2017
    80. lindsey hauk May 30, 2017
    81. Aniahimsa May 30, 2017
    82. Stacey Jones May 30, 2017
    83. Sarah M May 30, 2017
    84. Ada Simba May 30, 2017
    85. Misty Thompson May 30, 2017
    86. Healthy Crazy Cool May 30, 2017
      • SweetPotatoSoul May 30, 2017
    87. Julia B. May 30, 2017
    88. quemically May 30, 2017
      • SweetPotatoSoul May 30, 2017
    89. Natural Kesha May 30, 2017
    90. TheHeartThief May 30, 2017
    91. Ashlee Sang May 30, 2017
    92. Danielle V. May 30, 2017
      • Danielle V. May 30, 2017
      • SweetPotatoSoul May 30, 2017
    93. Savannah Foreman May 30, 2017
    94. Natalie Hanson May 30, 2017
    95. Rachel Carter May 30, 2017
    96. MsTracyTwo May 30, 2017
    97. Nathalie JB May 30, 2017
    98. CONcEPT Tv. May 30, 2017
      • SweetPotatoSoul May 30, 2017
    99. Hollie Stark May 30, 2017
    100. Gina C. May 30, 2017
    101. Morgan Gillespie May 30, 2017
    102. Kirali May 30, 2017
    103. Bailey Rockwell May 30, 2017
    104. lou71ify May 30, 2017
    105. vik tory May 30, 2017
      • SweetPotatoSoul May 30, 2017
    106. Morgan Cameron May 30, 2017
    107. Scott Kelley May 30, 2017
    108. Sara Turnasella May 30, 2017
    109. Qiana Ridley May 30, 2017
    110. Melanie Galdes May 30, 2017
    111. foreverwantingpie May 30, 2017
    112. Patrice Carter May 30, 2017
      • SweetPotatoSoul May 30, 2017
    113. Elysse Vernon May 30, 2017
    114. Patrice Carter May 30, 2017
      • Patrice Carter May 30, 2017
      • SweetPotatoSoul May 30, 2017
      • Patrice Carter May 30, 2017
    115. m.s. mary May 31, 2017
    116. Kalie Pead May 31, 2017
    117. Amanda Ferguson May 31, 2017
    118. Fiona frank May 31, 2017
    119. Myra May 31, 2017
    120. Chelsea Gloeckner May 31, 2017
    121. Barbie B May 31, 2017
    122. Julia Izquierdo May 31, 2017
    123. Rosaline Dumanis May 31, 2017
    124. Melody Burdette May 31, 2017
    125. Kierston Clymer May 31, 2017
    126. Lauren Oberlin May 31, 2017
    127. Chanlynn Liao May 31, 2017
    128. Just Claire May 31, 2017
    129. Chamomile Tea May 31, 2017
    130. Desiree Taylor May 31, 2017
    131. cc05jc May 31, 2017
    132. Fruit Veggie Vegan May 31, 2017
    133. TheVeganMe May 31, 2017
    134. Jennifer Martin May 31, 2017
    135. SMS376 May 31, 2017
    136. Meg Kaye May 31, 2017
    137. Jingjing Wang May 31, 2017
    138. desbraxton May 31, 2017
    139. K Thomas May 31, 2017
    140. Jade and Jo May 31, 2017
    141. Natalia Hernandez Pardo May 31, 2017
    142. Natasha Graham May 31, 2017
    143. Bao Tran Truong May 31, 2017
    144. drinabooboo May 31, 2017
    145. Cassandra T May 31, 2017
    146. Sparkles Spaz May 31, 2017
    147. Manish Khanal May 31, 2017
    148. Juli Samiec May 31, 2017
    149. Suzanne Contreras May 31, 2017
      • SweetPotatoSoul May 31, 2017
    150. DJColdCuts May 31, 2017
    151. Yoshiko Yeto May 31, 2017
      • SweetPotatoSoul May 31, 2017
    152. Persian Vegan May 31, 2017
    153. Celeste H May 31, 2017
    154. Vanessa Perez May 31, 2017
    155. Coco nut May 31, 2017
    156. Raquel Betancourt May 31, 2017
    157. Ashley C May 31, 2017
    158. Dee Mz May 31, 2017
    159. sun shine May 31, 2017
      • sun shine May 31, 2017
      • SweetPotatoSoul May 31, 2017
    160. Luisa Without-O May 31, 2017
    161. Vegans Against Salad May 31, 2017
    162. Sophia M May 31, 2017
    163. Kat Kendall May 31, 2017
      • SweetPotatoSoul May 31, 2017
    164. Corrin Lee May 31, 2017
    165. muna barkhadle May 31, 2017
    166. sandravan11 May 31, 2017
    167. Jade Zhu May 31, 2017
    168. Carol Moonlover May 31, 2017
    169. Francesca Chirelli May 31, 2017
    170. Olivia Sayah May 31, 2017
      • SweetPotatoSoul May 31, 2017
    171. Eva Keys May 31, 2017
      • SweetPotatoSoul May 31, 2017
    172. Micaela Rosario May 31, 2017
      • SweetPotatoSoul May 31, 2017
    173. Judy Li May 31, 2017
    174. elizabeth m May 31, 2017
    175. Cecily Robertson May 31, 2017
    176. jREEN May 31, 2017
      • jREEN May 31, 2017
      • SweetPotatoSoul May 31, 2017
    177. JellyfishGroupStan May 31, 2017
      • SweetPotatoSoul May 31, 2017
    178. Kirsten Casado May 31, 2017
    179. tanzdurchalles May 31, 2017
    180. HolisticLee Driven May 31, 2017
    181. mom2newbe May 31, 2017
    182. Cindie G May 31, 2017
    183. Maureen Miettinen May 31, 2017
    184. Lisa Liang May 31, 2017
      • SweetPotatoSoul May 31, 2017
    185. VirtuDiaries May 31, 2017
    186. Tony Trilex May 31, 2017
    187. Ashley Doxey May 31, 2017
    188. Stephanie Giraldo May 31, 2017
    189. camifiable May 31, 2017
    190. Hailey Casey May 31, 2017
    191. Nicole McCauley May 31, 2017
    192. yashawnda strong May 31, 2017
    193. Sha Mitchell May 31, 2017
      • SweetPotatoSoul May 31, 2017
    194. Robin Heiner May 31, 2017
    195. Kayla Laughter May 31, 2017
    196. Damika Green May 31, 2017
    197. Steffanie's Journey June 1, 2017
    198. MagicalChubette June 1, 2017
    199. Bern Coop June 1, 2017
    200. Marie Plantoinette June 1, 2017
      • SweetPotatoSoul June 1, 2017
    201. BirthRe June 1, 2017
    202. Susan K June 1, 2017
      • SweetPotatoSoul June 1, 2017
    203. shy theartiest June 1, 2017
    204. Melinda Parkhurst June 1, 2017
    205. PlantBased4TheSoul June 1, 2017
    206. Ornella Bellamy June 1, 2017
    207. Mickey D. June 1, 2017
    208. Irish American Sword June 1, 2017
    209. Sarah Leung June 1, 2017
    210. Lily Jones June 1, 2017
    211. JCAbaraoha June 1, 2017
    212. maplemilky June 1, 2017
    213. thealiceftw June 1, 2017
    214. Sara Lindh June 1, 2017
    215. Verônica Diegues June 1, 2017
    216. Corsica Grice June 1, 2017
    217. cayli4021 June 1, 2017
    218. Lisa Dessenberger June 1, 2017
    219. Bethany Baker June 1, 2017
    220. Leisha Jones June 1, 2017
    221. Tia Travels June 1, 2017
    222. Taylor Gillespie June 1, 2017
    223. Maggie June 1, 2017
    224. Kassidy TheRunner June 1, 2017
      • Kassidy TheRunner June 1, 2017
    225. Emma Elizabeth Howes June 1, 2017
    226. Cori June 1, 2017
    227. Leilani Santos June 1, 2017
    228. Donna Banks June 1, 2017
    229. Donna Banks June 1, 2017
    230. Zayne J. June 1, 2017
    231. Clara June 1, 2017
    232. Wendy Samson June 1, 2017
    233. VivaVistaMac1 June 1, 2017
    234. Tonya G. June 2, 2017
    235. Lilli R Biltucci June 2, 2017
    236. Ivetta Epinger June 2, 2017
    237. Jia Hui L. June 2, 2017
    238. Natalie Kate June 2, 2017
    239. Yobobo W June 2, 2017
    240. Tiffany Jefferson June 2, 2017
    241. zemesq June 2, 2017
    242. irishgirl81498 June 2, 2017
    243. Holly Bate June 2, 2017
    244. GreenBlender June 2, 2017
    245. Andrea Danielle Phillips June 2, 2017
    246. urban x hippie June 2, 2017
    247. Karen Faircloth June 2, 2017
    248. Rebecca Kealy June 2, 2017
    249. Aneta Wysocki June 2, 2017
    250. Sofia Licir June 3, 2017
    251. Wildhoney June 3, 2017
    252. Song Bird June 3, 2017
    253. Lindsay Toussaint June 3, 2017
    254. Natasha Wangner June 3, 2017
    255. Krystal L June 3, 2017
    256. Cynthia Esquivel June 3, 2017
    257. Vivian Grace June 3, 2017
    258. Taylor Simser June 3, 2017
    259. JANNA June 3, 2017
    260. Kristen Valle June 3, 2017
    261. Kinte Queen June 3, 2017
    262. T Walker June 3, 2017
    263. Monica The Vegan Chick June 3, 2017
    264. Elsa Haley June 4, 2017
    265. DjLadyJTV June 4, 2017
    266. Monika Weiss June 4, 2017
    267. Loly Amador June 4, 2017
    268. Cindy Wallis June 4, 2017
    269. Rhapsody BLEU June 4, 2017
    270. Ellie Hughes June 5, 2017
    271. Jasmine Jenkins June 5, 2017
    272. LaTrice Lott June 5, 2017
    273. A King June 5, 2017
    274. Lakiyah Bungie June 5, 2017
    275. Camille B June 5, 2017
    276. Gayle Fox June 5, 2017
    277. Ila Allen June 5, 2017
    278. Jessica Bell June 5, 2017
    279. Jessica Bell June 5, 2017
    280. Jess Bo June 6, 2017
    281. Saidy Villalobos June 6, 2017
    282. Tayo O June 6, 2017
    283. Rashone Jackson June 6, 2017
    284. Katelin Moore June 6, 2017
    285. naturalsuz June 6, 2017
    286. Natalie Probstein June 8, 2017
    287. Harkonen June 8, 2017
    288. icic5 June 8, 2017
    289. Rachel Larson June 9, 2017
    290. vanessza deme June 10, 2017
    291. Hallie Elizabeth June 10, 2017
    292. Anna M June 10, 2017
    293. Diana Hernandez June 13, 2017
    294. Jasmin C June 14, 2017
    295. Lauren Bell June 17, 2017
    296. Halaevalu Muti June 18, 2017
    297. antoinette dickerson June 19, 2017
    298. Love Them Anyway June 20, 2017
    299. Velvia Oliver June 20, 2017
    300. Kimber Dc June 22, 2017

    Add Your Comment

Send this to friend