A plant-based (or vegan) diet isn’t fool-proof! Animal products aside, there are still processed, package, refined, junk “foods” that can wreak havoc on our bodies if we’re not careful. Check out my Top 5 Foods to Avoid or minimize as much as possible to look and feel your best + see what I like to get on my Raw Vegan Food Haul!
Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive the monthly motivational “In The Raw” newsletter, as well as product discounts, exclusive content, announcements, and more!
More Plant-based FAQ: http://www.eatmoverest.com/faq
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CONNECT, COACH, COLLABORATE:
Jim Yosef – Canary
Izzy Bizu – White tiger (Lorenzo Ausilia Remix )