Jill 4 Today’s Instant Pot Lentil Soup

Another day in the life of me…..

Instant Pot:
http://amzn.to/2iLKPcM

My Rocking Garlic Press
Joseph Joseph Garlic Press: http://amzn.to/2hHAwFR
Accompanying Garlic Peeler: http://amzn.to/2hHDOZ

My Spatula/Scooper
Tovolo Brand: http://amzn.to/2hYifTQ

Lentil Soup:
2 cups lentils, sorted and rinsed
6 cups water
1 ½ teaspoons (I used “Better than Bouillon” vegetarian “chicken” flavor, but use any flavor of choice.
2 carrots, sliced
1 large onion, chopped
2-3 ribs celery, sliced
1 large clove garlic, chopped or minced
2 teaspoons dried parsley
1 teaspoon Trader Joe’s 21 Seasoning
½ teaspoon salt
½ teaspoon black pepper
2-3 bay leaves
Saute onions, carrots, celery and bay leaves in pot (either Instant Pot or stove-top.) Add a pinch of salt and saute until vegetables begin to soften a bit. Add the garlic at this time.

Add lentils, pepper, a pinch of salt, dried parsley, and TJ’s Seasoning. Mix in bouillon and water.

If using Instant Pot, lock down lid. Press “Manual” button and give it 6 minutes. Use “natural release” once cooking is completed.

If using stove-top, add lid but tilt it so a little of the steam can escape. Cook on low for about an hour or so until lentils are soft.

Enjoy! (Freezes beautifully)

Some of my favs:
Veggie Nuts: https://www.youtube.com/user/VeggieNuts
The Veggie Nut: https://www.youtube.com/user/TheVeggi…
Jon’s Conscience Life: https://www.youtube.com/user/jonscons…
Our Conscience Life: https://www.youtube.com/user/ourconsc…
Vegas Fruity: https://www.youtube.com/user/VegasFruity
Fruity Foodie: https://www.youtube.com/user/ReptileM…
Team Broccoli: https://www.youtube.com/channel/UC89g…
Jon & Jamie’s Our Conscience Life: https://www.youtube.com/user/ourconsc…
Vegan Peach: https://www.youtube.com/user/LilyWhit…
Plant-Based Cheapskate: https://www.youtube.com/channel/UCnY0…
The Plant Eaters: https://www.youtube.com/channel/UC6_Clc9iny2vuZ31bhKp_JA
Lainey’s Life: https://www.youtube.com/channel/UCHe-jHBbHITPkFSX_KAMBpA
Mama Rosa Raw Vegan Foodist: https://www.youtube.com/user/HairNailsBeautytips
Scarlett Gone Raw: https://www.youtube.com/user/ForeverVeganStrong
Funkyflyingpigtales: https://www.youtube.com/user/ChickeeTime?nohtml5=False
Beth Aronson: https://www.youtube.com/user/channelbetharon
Vegan Dog Lady: https://www.youtube.com/user/VeganDogLady
Vegan Great Life: https://www.youtube.com/channel/UC2ShkTxPq-O3shB5HWXI_Qg

Helpful Documentaries–
✩ Earthlings: http://www.nationearth.com/earthlings-1
✩ Cowspiracy (free on Netflix): http://www.cowspiracy.com/v
✩ Forks Over Knives (free on Netflix): http://www.forksoverknives.com
✩ Best Speech You Will Ever Hear (Gary Yourofsky) https://youtu.be/es6U00LMmC4
✩ PlantPure Nation (free on Netflix): http://www.plantpurenation.com/the-film
✩ GMO OMG (free on Netflix): http://www.gmofilm.com
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Facebook: https://www.facebook.com/profile.php?id=1833746443
Instagram: https://www.instagram.com/jill4today/

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