Extreme Weight Loss Meals: Low-Carb Casserole, Fast and Easy

Extreme Weight Loss Meals is a video series to specifically reduce body fat through proper diet. Many of these recipes focus on reduction of carbohydrates, mimicking a paleo diet.

Forget your meal replacements and weight loss pills. Losing weight means having a caloric deficit each day. This meal is an easy way to prep low calorie meals that taste amazing. Lose weight the healthy way. Know what you are consuming.

This recipe is very easy to follow. Essentially all it is, is a protein baked with your favourite vegetables.
1. Prep your vegetables
2. Brown your meat/protein
3. Spice the dish and mix it together
4. Top with cheese (optional)
5. Spread 100 ml of water into the dish
5. Bake at 375F for 25-30 minutes
6. Eat it. Either on it’s own, or on salad. It’s tasty as long as you spice it with your favourite spices as well.

This is a very easy dish and you will find you can experiment with it as well.
Enjoy!
Also comment and suggest more weight loss meals. I live for healthy weight gain and loss, manipulating body weight is by far one of the most empowering thing someone can experience, and it extends into other aspects of life.

Extreme Weight Loss Meals is brought to you by Spartan Athletics

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