30 + EASY VEGAN MEAL IDEAS with RECIPES | Breakfast – Lunch – Dinner – Desserts

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List of Meals:

1) Orange Juice (freshly squeezed)
2) Watermelon
3) Green Smoothie: Recipe: 2 bananas, 1 orange, 2 apples, 2 large andfuls of spinach & 1 cup of water
4) Cantaloupe Melon
5) Mango, Banana and coconut cream: Recipe: Blend one coconut (water and coconut meat), chop 1 banana and 1 mango on top. Cinnamon optional.

6) Beetroot Salad: Recipe: Large handful of Spinach, small bunch of Parsley (or herb of your choice), 2 medium Beetroots (grated), 2 medium Tomatoes, 1 small red onion (optional).
With a lemon dressing: Juice of 1 Lemon, 3 tbsp of XV Olive Oil, Sea Salt and Pepper to Taste.
7) Tomato Soup
8) Mango Salad: Recipe: 8 Cherry Tomatoes, Half a Cucumber, 1 head of Lettuce, 1 chopped Mango. For the Dressing: Blend 2 Medium Mangoes and pour over.
9) Caesar Salad: Recipe: 1 Iceberg and 1 Romaine Lettuce head. Dressing: 1 cup of Sesame Seeds, 1 small clove of Garlic, 1 tbsp of Maple Syrup, 2 tbsp of Capers, 2 Tablespoons of XV Olive Oil, Juice of 1 Lemon Juice, Salt to Taste. Blend and Pour.
10) Tomato & Basil Salad: 6 Medium Tomatoes, handful of Basil and 2 Spring Onions all chopped. Add 3 tbsp of XV Olive Oil, 2 tbsp of Balsamic Vinegar and Salt & Pepper to taste.
11) Carrot & Turnip Soup: Recipe here 1lb carrots & 1lb turnips (grated), 2L boiling water, 2 vegetable stock cubes, 2 Medium Onions, Sea salt & ground black pepper to taste.
12) Greek Salad: Tomatos, Olives, Cucumber, Red Onions Basil & Avocado. Dressing: Juice of 1 Lemon, 2 tbsp of XV Olive Oil, S&P.
13) Kale Salad with Tahini Dressing: Recipe: 1 Large bunch of Steamed Kale and 2 Medium grated Carrots. Dressing: 1 cup Sesames Seeds, Juice of 1 Lemon, XV Olive Oil, S & P to taste.
14) Tomato, Avocado & Fresh Herb Salad with a Lemon Dressing.
15) Raw Vegan Cream Cheese Salad
16) Herb & Avocado Salad
17) Salad with creamy cashew dressing
18) Mexican: Salsa, Guacamole, Spicy Tofu Pieces & Mushrooms on a bed of Salad
19) Vegan Shepherds Pie
20) Roasted Veg. Butternut Squash & a Salad
21) Celery Stew
22) Roasted Carrots & Potatoes with Steamed Kale
23) Aubergine Stew
24) Raw Tacos:

25) Sweet Potato Shepherds Pie
26) Cabbage, Tomato & Herb Salad with Steamed Butternut Squash & Potato
27) Spanish Mojo with a Salad & Tahini Dressing

28) Roasted, Potatoes & Steamed Kale
29) Raw Vegan Lasagne:

30) Roasted Vegetables

31) Banana Ice Cream: Blend frozen bananas together!
32) Cheese Cake:

33) Snickers Cheese Cake : Recipe coming soon
34) Coconut Cream Pudding with Mango & Banana:

35) Raw Vegan Tiramisu
36) More Raw Vegan Cheese Cake
37) Roasted Sweet Potato & Butternut Squash Fries
38) Chocolate Truffles


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